for rainy days

Vincent van Gogh, Rain, 1889, Philadelphia Museum of Art (F650)

Vincent van Gogh, Rain, 1889, Philadelphia Museum of Art (F650)

I watched anniee's video on how to shut your mind up and one of the things she recommended was a rainy day playlist for the bad days and it inspired me to make a list of things I should reach for on days when things aren't the best, and I'm not feeling like myself and easily get stuck in negative loops.

To consume

Actions

  • read this post and do the exercises
  • write out my thoughts, anxieties, feelings, future scenarios in my head that don't exist
  • sketch
  • call or meet friends & family
  • pray / meditate
  • take a walk outside
  • take a nap
  • exercise

5/1/2024