"The more you notice how happy or how grateful you are, the more it grows"

Happiness can be measured, strengthened, and taught.

Here are some habits by happiness experts that boosts brain chemicals responsible for happiness.

• >7 hours of sleep
• meditate
• pray
• exercise / sports
• spend time/money on others
• engage with support groups or therapist
• Personal hobby (art, writing, music, cooking, reading, gaming)
• spend time in nature (marvel at flowers, plants, birds, insects.)
• spend time with friends and family